Thus, in that situation, the selection of shaft flex is among the most crucial decisions you must make when purchasing golf clubs. You'll risk losing out on aim and distance if you make a mistake.

What Kind Of Flex Should I Need?

Selecting a too-light and flexible shaft will cause you to exert too much control over the club, which will cause it to whip around prematurely, increase the frequency of high and left misses, and make it difficult to control overall.

It can be difficult to choose the perfect flex for golfers, but stiff and regular flexes are the most popular. However, there are some differences between them.

In this article, we will discuss about stiff and Regular Flex. We’ll also learn the similarities and difference between them.

Difference Between Stiff Vs. Regular Flex

stiff vs regular flex

Here are some differences between stiff and regular Flex that will help to tell you what to choose:

Swing Speed

The most important factor when choosing a shaft for yourself is how quickly you hit the ball.

For slower swings, golfers should generally use a standard flex shaft, and for quicker swings, a stiff shaft. The most accurate approach to gauge your swing speed is with a shot tracking device.

Following are some suggestions depending on your speed of swing:

  • For swing speeds between eighty and ninety five mph, use regular shafts.
  • Use stiff shafts for swing speeds between 90 and 105 mph.


Your driver's carry distance is how far the ball must travel from the tee to where it lands after being struck. A deciding aspect in choosing the ideal Flex is the maximum distance you can strike the ball.

According to your driving distance, the following Flex are preferred:

  • Choose a regular shaft between 200 and 260 yards.
  • Stick to a stiff shaft for distances of more than 260 yards.

Therefore, a stiff shaft's Flex would be preferred if your swing speed and driver carry distance are on the higher end because you do not require the extra assistance provided by a regular shaft's Flex.

Player's Experience

Occasionally, a player's experience can also affect the choice of shaft Flex.

A beginner golfer will typically begin with a regular shaft in their clubs. This is meant to provide enough golfers with a greater launch and to assist in making the game a little bit simpler.

With a stiff shaft, you must have the broad capability to make contact with the ball to launch it into the air and toward the target. A stiff golf shaft is mostly likely to be picked up by more seasoned players.


Regular Flex will give you long distances, but it doesn't always mean it is perfect because it demands control. The stiff Flex is best as it should allow you to swing with a little bit more control despite needing to swing more.

Are There Other Shaft Flexes Available?

stiff vs regular flex

Yes, there is another golf shaft's Flex available in the market. Some of these are the following:

Extra Stiff

Extra stiff shafts are usually the best option for exceptionally long hitters (around 300 off the tee), though this Flex can be hard to get because it is not very common. An overly hard shaft may cause you to lose loft and accuracy on your shots, so keep that in mind while choosing one.

Senior Flex

It is best to move to the senior Flex if your drives are usually between 200 and 230 yards since, as men age, their golf swing speed begins to slow.

Ladies Flex

Women should choose a lady's Flex because they often play golf with the slowest clubs. Out of all the flex categories, this one is the softest. This Flex is suitable if your average drive is fewer than 200 yards from the tee. Senior or regular flex clubs could be good options for women who hit harder.

Things To Consider While Buying Golf Shaft's Fluxes

Here are some tips that will help you while buying golf shaft Flux:

Shaft's Material

Steel or graphite are the two materials used to make golf shafts. Both options have pros as well as cons.

Steel shafts are heavier but less costly and more resilient than graphite shafts. Generally speaking, steel shafts are more precise than graphite since they don't twist.

Although they cost more, graphite shafts are substantially lighter. Despite the weight of graphite, your swing rate will be quicker. In other respects, steel is for precision, and graphite is for distance. Both come in a range of golf shaft flexes.


Almost all golf shafts have a torque value expressed in degrees. More shaft twisting will occur during your swing as the rating increases. A ball will fly lesser and be more accurately launched with less torque. Higher shots will result from more torque, and they may travel farther.

Acquire Someone To Help

It can be challenging to find the ideal golf shaft for your swing. Golf shaft flex, shaft material, torque, and other factors must be considered.

Talking to a professional may sound right if you are getting stressed. This is the greatest method to help ensure you have the ideal golf shafts for your swing, although this can be pricey.


Which Flex is ideal for a high handicapper?

A regular flex club is probably suitable for you if the drives typically range from 220 to 250 yards off the tee. They are best suited for most golfers with mid to high handicaps, as well as those more seasoned players who are aged and don't quite produce sufficient speed to demand a stiff shaft.

How can I determine the speed of my swing?

Divide 2.3 times the length of your traditional drive. After doing this, you'll receive your mean club head velocity in miles per hour. For example, if your normal drive is 202 yards, you can divide 202 by 2.3, giving you the average club speed of about 87.8 mph.

What occurs if a golf shaft has too much flexibility?

When a golfer uses a too-flexible shaft, the ball may fly too far, spin excessively, or unevenly dispersion in a shot sequence.


It's time to announce the stiff vs. regular flex debate winner. Unfortunately, there is no clear answer to this.

Regular flex golf clubs have less swing speed and distance and lack accuracy and control. At the same time, stiff flex golf clubs have all these qualities. Unfortunately, they are not perfect for short and finesse shots around the green.

So, it depends on you which is perfect for you. Thanks for reading!